All Posts By

donaldoh

Mindset
March 28, 2018

It has been two weeks since Daylight Savings, how do you feel? Do you notice the hour you lost? I don’t.

I love daylight savings, as archaic as it may seem, it does two things for…
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Athlete
March 9, 2018

Coach Donny’s Guide to 18.3

800 Double Unders! Thanks, Castro, I didn't want my calves and feet anyways. 14 Minute…
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Coaching
March 2, 2018

Coach Donny’s Guide to 18.1

Carbs Carbs Carbs! Fuel up for this doozy of a workout! Castro coming out hot…
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RecoveryTravel
March 16, 2017

Trip Announcement – Costa Rica July 29 – Aug 2

Fitness Retreat: Costa Rica July 29-August 2, 2017 Manuel Antonio, Costa Rica - 5 days…
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Athlete
March 10, 2017

Coach Donny’s Guide to 17.3

What do you Snatch, Bro? Now, let's get you good and tired and see how…
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Athlete
March 3, 2017

Coach Donny’s Guide to 17.2

Updated Friday March 3 @9:00pm Dumbbells are back in the mix, and I think it's…
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