AthleteTraining
February 7, 2017

Strength Training for The Athlete: Program Numero Uno

Click Here to Sign Up. For the heavy lifting... Follow the percentages accordingly. If you…
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Travel
September 15, 2016

Trip Announcement: Costa Rica – November 16th-20th

Fitness Retreat this Fall! Click Here to Join! Join me and other travel junkies on…
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Travel
September 15, 2016

How To Stay Fit While Traveling

Blog post featured on Under30Experiences.com Available HERE How To Stay Fit While Traveling (+ videos)…
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Coaching
September 13, 2016

How to scale a workout… A system to find an answer that WORKS.

Load/Resistance – Movement – Range Of Motion Scaling a workout is tough and sometimes you…
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Athlete
September 10, 2016

Go Slow – Get Fast

I always get this question… “Coach, how do I get better?” In the gym, this…
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