Fitness Retreat: Costa Rica
July 29-August 2, 2017

Manuel Antonio, Costa Rica – 5 days / 4 nights for $1195
Early signup price: $995
All Fitness Levels Welcome

Why Costa Rica?

Join meĀ for a week of training in a tropical paradise. There is no better place to get in touch with your mind and body than the beaches of Costa Rica.

Costa Rica is a hub for a green lifestyle for both expats and locals. Time Magazine calls it the Happiest Country in the world.

No matter your goals, spend the week with like-minded young people who want a getaway with their health, fitness, and nutrition goals in mind.

Fitness and Workouts

Trip participants will get to experience 5 days of high intensity, functional workouts on the beautiful beaches of Costa Rica.

Workouts will be led by me, Coach Donny Gallegos, and will be filled with fun, sweat, teamwork, and the rewards of a dip in the Pacific Ocean afterward.

Workouts will be done with minimal equipment, focusing on building strength, lean muscle & cardiovascular endurance using our body weight.

Adventure & Explore

In your free time explore the 683 hectares in Manuel Antonio National Park. The park and its rainforest is host to sloths, iguanas, and monkeys.

Rent a surfboard, find a local yoga class, or surf the waves to continue your healthy, relaxed lifestyle that Costa Rica is known for.

There are few places in the world where you can experience both jungle and incredible tropical beaches within walking distance from each other

What Else Do I Need to Know?

What’s Included at $995 Early Signup
-5 day / 4 nights in double accommodations
-4 days of specialized training
-4 healthy breakfasts and 4 dinners included
-Pickup and drop-off at San Jose (SJO) Airport
-The chance to meet kick-ass people!
(Attendees are responsible for own airfare)

When should I book my flight?
Plan to arrive Day 1 before 1:00 PM and to depart Day 5 after 12:00 PM local time
*Please wait to book your flight until you receive an email from us with more details.

Ready to Book?

Click Here to go directly to the Under30Experiences Sign Up Page. Fill out their questionnaire and follow the steps.

Have a question?

Or want to speak with me personally about the trip?

CLICK HERE to get in touch. Or via Facebook, Twitter, or Instagram.

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