Strength Training
$ Free!
8-Week CycleFocus: Raw Strength for CrossFitEquipment: CrossFit Gym or Similar
DadBOD Training
$ Free!
8-Week Cycle Focus: Old School StrengthEquipment: Barbell, weights, and a squat rack.
ZenWOD
$ Free!
WeeklyFocus: Mobility, Recovery, Injury Prevention.Equipment: Yoga mat helpful but not required.
MinimalWOD
$ Free!
WeeklyFocus: Equipment Free WorkoutsEquipment: Human Body and a Cool Location.
Not seeing the type of program that’s right for you? Contact me, we can create one.
Strength Training Program
Who is it for?
- Any athlete with a desire to to get stronger
- The CrossFit athlete who has never done any sort of Strength Program.
- The Competitive CrossFit athlete who wants to get.
What do I need?
- Access to a CrossFit gym or similar with full access to typical equipment.
- 4-6 Days of training per week
Summary
This program is targeting and increase in your over all brute strength. A lot of heavy lifting and very little conditioning. This is not skill based program, although you will see multiple advanced movements programed through out the 8 weeks.
DadBOD Training
Who is it for?
- Any athlete looking to increase their overall strength
- Off season sport athletes
- The hyper mobile athlete looking to reel things in.
What do I need?
- Squat Rack
- Barbell and Weights
- Drive
Summary
This program was designed for a garage gym goer with limited equipment, but incredibly versatile program for all athletes. Purely heavy lifting for the entire program. Hyper mobile athletes coming into CrossFit would benefit greatly from this program. Athletes could also use this in conjunction with a daily WOD at a CrossFit gym.
MinimalWOD
Who is it for?
- Anyone needing a high intensity workout with any equipment
- CrossFitters on the go
- Travelers who dont want to maintain the elite level of fitness
What do I need?
- Your body
Summary
You wont need anything but your body and some space to get these done. Do them in your hotel room, walk-in closet, the beach, summit of the trail, anywhere. Just get it done! Use these as the conditioning to the DadBOD Training.
ZenWOD
Who is it for?
- Everyone!
What do I need?
- Stop watch or clock
- A yoga mat is helpful but not required
Summary
This is the recovery side of things. This can be used by anyone even if you aren’t regularly training or working out. We have developed a recovery and mobility template that you can implement as little or as much as you want. Perfect for after training, before bed, or even as a daily practice.
Special Programs and Challenges
2017 Open PrepMost Popular
$ FREE
Per MonthThe only guide you need to prep for this years Open workouts. Each guide will have warm ups, activation techniques, and how to tackle your nutrition that day.LaxJacked
$ FREE
Per MonthThis is a 8-Week Pre-Season and In-Season training program designed for Lacrosse players who do not have access to a full equipment set up. You will need a barbell, weights, and kettle bells.- Better Faster Stronger for the season. 8 Weeks, 3 Days/Week.
- Keep you strong & Healthy during the season. 8 Weeks 2 Days/Week.
Strength For The Rings
$ FREE
Per MonthDon’t you love it when you are working on hitting your first muscle up and EVERYONE and their mom start chiming in on what you should do, not do, and a whole lot of other nonsense that you’ve heard already? Silence the back seat drivers with this 21 Days to Muscle Ups.- Build a foundation for Muscle Ups sooner.
- Build strong sound shoulders.
- Increase your overall capacity to stay on the rings longer.