March 28, 2018
It has been two weeks since Daylight Savings, how do you feel? Do you notice the hour you lost? I don’t.
I love daylight savings, as archaic as it may seem, it does two things for…
Read More
March 16, 2018
Bear Crawls? Really? Diane with a little insult to injury. Another "quick" one, but this…
Read More
March 9, 2018
Coach Donny’s Guide to 18.3
800 Double Unders! Thanks, Castro, I didn't want my calves and feet anyways. 14 Minute…
Read More
March 2, 2018
Coach Donny’s Guide to 18.2
I hope you like it HOT! "A sprint" Rory says. Yea, kinda. 18.2 With a…
Read More
March 2, 2018
Coach Donny’s Guide to 18.1
Carbs Carbs Carbs! Fuel up for this doozy of a workout! Castro coming out hot…
Read More
March 24, 2017
Coach Donny’s Guide to 17.5
Close your eyes. Take a deep breath. And GO! For the warm up click back…
Read More
March 17, 2017
Coach Donny’s Guide to 17.4
I should have said something sooner... but if you didn't see this one coming, you…
Read More
March 16, 2017
Trip Announcement – Costa Rica July 29 – Aug 2
Fitness Retreat: Costa Rica July 29-August 2, 2017 Manuel Antonio, Costa Rica - 5 days…
Read More
March 10, 2017
Coach Donny’s Guide to 17.3
What do you Snatch, Bro? Now, let's get you good and tired and see how…
Read More
March 3, 2017
Coach Donny’s Guide to 17.2
Updated Friday March 3 @9:00pm Dumbbells are back in the mix, and I think it's…
Read More
