All Posts By


March 28, 2018

It has been two weeks since Daylight Savings, how do you feel? Do you notice the hour you lost? I don’t.

I love daylight savings, as archaic as it may seem, it does two things for…
Read More
March 9, 2018

Coach Donny’s Guide to 18.3

800 Double Unders! Thanks, Castro, I didn't want my calves and feet anyways. 14 Minute…
Read More
March 2, 2018

Coach Donny’s Guide to 18.1

Carbs Carbs Carbs! Fuel up for this doozy of a workout! Castro coming out hot…
Read More
March 16, 2017

Trip Announcement – Costa Rica July 29 – Aug 2

Fitness Retreat: Costa Rica July 29-August 2, 2017 Manuel Antonio, Costa Rica - 5 days…
Read More
March 10, 2017

Coach Donny’s Guide to 17.3

What do you Snatch, Bro? Now, let's get you good and tired and see how…
Read More
March 3, 2017

Coach Donny’s Guide to 17.2

Updated Friday March 3 @9:00pm Dumbbells are back in the mix, and I think it's…
Read More