March 28, 2019
Shoulder Openers
Quick 4-position shoulder opener to give you some overhead range, improve posture, and you might…
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March 21, 2019
Full Body Foam Roller Routine
I do this foam roller routine almost every night for about 20 minutes. My secret…
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March 14, 2019
Wrist Action
Probably one of the more neglected joints and muscle groups - Here is an awesome…
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March 7, 2019
Quad Buster
Check out what's going on in Coach Donny's Gym Click Here for a Free for…
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March 4, 2019
Love your hips.
Today's mobility session we are digging into the hips. Check out the video, post up…
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February 28, 2019
Mobility Session
It's Thursday Feb. 28. Here is your mobility session for the day. 10 total positions.…
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March 28, 2018
It has been two weeks since Daylight Savings, how do you feel? Do you notice the hour you lost? I don’t.
I love daylight savings, as archaic as it may seem, it does two things for…
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March 16, 2018
Bear Crawls? Really? Diane with a little insult to injury. Another "quick" one, but this…
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March 9, 2018
Coach Donny’s Guide to 18.3
800 Double Unders! Thanks, Castro, I didn't want my calves and feet anyways. 14 Minute…
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March 2, 2018
Coach Donny’s Guide to 18.2
I hope you like it HOT! "A sprint" Rory says. Yea, kinda. 18.2 With a…
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