March 28, 2019

Shoulder Openers

Quick 4-position shoulder opener to give you some overhead range, improve posture, and you might…
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March 28, 2018

It has been two weeks since Daylight Savings, how do you feel? Do you notice the hour you lost? I don’t.

I love daylight savings, as archaic as it may seem, it does two things for…
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March 9, 2018

Coach Donny’s Guide to 18.3

800 Double Unders! Thanks, Castro, I didn't want my calves and feet anyways. 14 Minute…
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