March 2, 2018

Coach Donny’s Guide to 18.1

Carbs Carbs Carbs! Fuel up for this doozy of a workout! Castro coming out hot…
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March 16, 2017

Trip Announcement – Costa Rica July 29 – Aug 2

Fitness Retreat: Costa Rica July 29-August 2, 2017 Manuel Antonio, Costa Rica - 5 days…
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March 10, 2017

Coach Donny’s Guide to 17.3

What do you Snatch, Bro? Now, let's get you good and tired and see how…
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March 3, 2017

Coach Donny’s Guide to 17.2

Updated Friday March 3 @9:00pm Dumbbells are back in the mix, and I think it's…
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February 7, 2017

Strength Training for The Athlete: Program Numero Uno

Click Here to Sign Up. For the heavy lifting... Follow the percentages accordingly. If you…
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