Quad Buster

By March 7, 2019Uncategorized

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Today’s recovery and mobility session. Takes about 15 minutes. Give it a rip!

Today’s mobility session we are going after the Quads.
Start with 1 minute of couch stretch on each leg for measurement. Then go through these quad smashing movements on a roller.
1 Min Smash inside of quad (VMO)
1 Min Smash middle of quad knee to hip. (RecFem)
1 Min Smash Outside of quad NOT your IT BAND!!! (VaLa)
Do the same thing on the opposite leg..
***VERY IMPORTANT***
Roll Up and Down. Roll Side to Side. Flex and extend your leg repeatedly as you hit each position.

Finish with couch stretch again to see the range you created.

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